in + up

Awaken the strength, integrity, clarity and confidence that live at your center. This will be a well-rounded and, at times, challenging class.

40 minutes long.

VIDEOGRAPHER: Harry Geller

SET-UP :

  • Roll out your yoga mat on the floor 
  • Set up the screen so you can see it from a position lying on the floor
  • Have a blanket nearby
  • Press play on the Spotify playlist below
  • Press play on the video above
  • Enjoy tapping into your strong center!
Yoga, MovementAaron Diasyoga, vinyasa, handstand, bandhas, strength, integrity, clarity